A Prayer for Balance

I invite you to join me in the spirit of prayer or meditation. 


To let your eyes gently close if this feels comfortable.
To sink into the the rhythm of your breath - guiding you back into balance.

Our slow and intentional breath telling our nervous systems - we are safe now, we can rest here for a few moments.

Spirit of Life, Spirit of Long Journeys - of Joys and Sorrows

We long for balance.
For that place of rest.
For that place where peace lives and waters are calm.
For that place where we feel great and extraordinary connection to Something bigger than ourselves and this moment.
For that place of calm, steady breathing where our sight feels more clear, less obstructed, more whole.

The place where we feel free of shoulds, the place where we feel more freedom and wholeness.

May we remember - that place rests within us.
Deep within, within us always, underneath the rocky waves above - rests this place.
This place that allows us to feel centered in our movements and wobblings of each day.
Centered in our connection to each other and to that which holds all.

May it be so.

Amen